Using the energy of crystals helps to deepen your meditation, enhancing your experience and providing a greater opportunity for healing. It is also a wonderful way to connect not only with inner yourself but with your spiritual team. Simply choose a crystal you are drawn to and hold it during the practice.

Guided meditations are great for beginners and experienced meditators, following the journey allows you to stay in a relaxed state and opens your sub-conscious mind up further. My practice always begins and ends with spiritual prayers (they are not religious, I call on the angels and ancestors for example), prayers are followed by an entity or spirit releasement cleansing, this is fully guided and a wonderful way to clear your fields of unwanted energies, the cleansing then allows us to safely flow into the magical meditation journey. I am deeply connected to the elemental realm and often during our journeys, elementals such as fairies, pixies or gnomes will pop in for a visit which is always lots of fun. 

Expectation is the biggest meditation problem and our monkey mind will often try to take us off track, questioning what we've felt, seen or sensed as of course, it's not a physical experience. So please relax, take the pressure off yourself and have a 'go with the flow' kind of approach. Your body will take the healing it needs at the moments it needs it. Trust in the divine to ensure all is as it should be.

I'd love for you to join me and experience the wonder of meditating in your own home, with an online support crew not to mention the spiritual support crew to be connected to. I hold regular, guided meditations via Zoom, they are USD$25pp and are a one hour meditation with time afterwards for reflection and to share our experiences, should you feel drawn, there is absolutely no pressure to stay for this part, many people will simply end the call and allow themselves to drift quietly and enjoy the healing space.

If you love my meditations - why not get a bonus one for free! I offer the opportunity of purchasing five meditations for USD$100 (one meditation for free).

Meditation Tips

When meditating at home you'll want to get the most from your experience. My recommendations would be to take a few additional moments before you begin, and create a wonderful environment for your precious minutes of 'me time'. Ensure you won't be disturbed, turn your phone to silent, have a blanket ready, burn incense before hand - if you feel drawn, consider headphones and an eye mask and above all else, make sure you'll be comfortable in either a lying or sitting upright position without moving for the meditation. Take a few wonderful full breaths from belly to chin and begin to slow your mind, before you begin. I advise your laptop or phone is plugged in to ensure battery isn't an issue during the online meditation with me. Be very mindful of candles, you won't be able to keep an eye on them while you meditate so it's best if you light them afterwards for safety. x